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Recognising & Coping with Stress

Half Day

Aim
To give the selected staff a better understanding of what creates stress and how to cope with it more effectively.

Content
• Causes and symptoms of stress
• Cognitive behavioural strategies
• Stress and Burnout
• Improving sleep    
• Managing physical symptoms
• Managing time effectively
• Improving assertiveness
• Understanding legislative requirements
• Achieving lifestyle balance
• Creating a Stress Log
• Identifying Stressors & Creating a Plan
• Avoiding the Situation
• Altering the Situation
• Accepting the Situation
• Establishing a Support System
• Understanding the impact on your company and colleagues