Half Day
Aim
To give the selected staff a better understanding of what is creating their stress and how to cope with it more effectively. This workshop will assist participants to relate to, understand and assist not only themselves but also the situations they may encounter with their colleagues, family and friends.
Content
- Causes and symptoms of stress
- Cognitive behavioural strategies
- Stress and Burnout
- Improving sleep
- Managing physical symptoms
- Improving assertiveness
- Managing time effectively
- Understanding legislative requirements
- Achieving lifestyle balance
- Creating a Stress Log
- Identifying Stressors & Creating a Plan
- Avoiding the Situation
- Altering the Situation
- Accepting the Situation
- Establishing a Support System
- Understanding the impact on your company and colleagues