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Building Your Self Confidence

Half Day


Aim

This workshop is designed to enhance hidden potential in everyone.


Content

• The ABC of confidence

• Beyond childhood – Child, Grown Up and Adult

• Personal SWOT analysis – past, present and future

• The organic process of building self confidence

• What a success – A curse or blessing

• Happiness – Does it matter?

• Personal and social anxieties – Energy for action

• Self esteem – building blocks or stumbling blocks

• Mood control – emotions, their directions past, present and future

• Rebuilding after crisis and loss – Why me? Now where?

• New rituals for strength – Power of discipline

• Consolidation for future action